16.0 km | 01:21:06 | 05:03/km日期: 2015-09-27 16:53 - 地點: 家~新光碼頭來回 - 天氣: 陰 - 卡路里: 922 Cal - 總步數: 3846 - 平均步頻: 47 - 平均步幅: 416 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'18" / 04'54" / 04'50" / 04'55" / 04'50" / 05'02" / 05'01" / 04'47" / 03'55" / 05'09" / 05'07" / 05'03" / 04'58" / 04'57" / 04'57" / 04'59" / 114'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'26") | 1002 / 1002 | 49 / 385 |
| 2 | | 04'54" (+00'03") | 1007 / 2010 | 49 / 409 |
| 3 | | 04'55" (+00'04") | 1002 / 3013 | 45 / 443 |
| 4 | | 04'55" (+00'04") | 1007 / 4020 | 44 / 453 |
| 5 | | 04'51" | 1008 / 5029 | 45 / 454 |
| 6 | | 05'00" (+00'09") | 1001 / 6031 | 45 / 435 |
| 7 | | 04'56" (+00'05") | 1006 / 7037 | 47 / 422 |
| 8 | | 04'59" (+00'08") | 1008 / 8046 | 45 / 438 |
| 9 | | 05'33" (+00'42") | 1004 / 9050 | 45 / 398 |
| 10 | | 05'09" (+00'18") | 1006 / 10057 | 43 / 445 |
| 11 | | 05'03" (+00'12") | 1009 / 11067 | 47 / 413 |
| 12 | | 04'58" (+00'07") | 1006 / 12073 | 50 / 402 |
| 13 | | 04'59" (+00'08") | 1005 / 13079 | 48 / 412 |
| 14 | | 05'03" (+00'12") | 1002 / 14082 | 50 / 388 |
| 15 | | 04'56" (+00'05") | 1002 / 15084 | 50 / 404 |
| 16 | | 04'59" (+00'08") | 1012 / 16096 | 49 / 408 |
昨日才捐完血，跑起來有些喘，感謝水某和小三騎車陪跑!
9月累積里程 : 267.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'50" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 04'47" | 00:39'37" |
| 9 | 03'55" | 00:43'32" |
| 10 | 05'09" | 00:48'41" |
| 11 | 05'07" | 00:53'48" |
| 12 | 05'03" | 00:58'51" |
| 13 | 04'58" | 01:03'49" |
| 14 | 04'57" | 01:08'46" |
| 15 | 04'57" | 01:13'43" |
| 16 | 04'59" | 01:18'42" |
| 16.0 | 109'05" | 01:21'06" |
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