21.5 km | 02:07:00 | 05:53/km日期: 2022-08-13 05:01 - 總爬升: 561 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1547 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 05'44" / 05'19" / 06'21" / 05'30" / 05'35" / 06'23" / 06'00" / 05'40" / 05'30" / 06'30" / 05'52" / 05'38" / 06'36" / 05'59" / 05'45" / 05'38" / 06'38" / 05'42" / 05'27" / 05'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+01'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+01'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'26") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 06'38" (+01'20") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'41") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno Rider 25 綠 累積 :
900.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'19" | 00:17'28" |
| 4 | 06'21" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 06'23" | 00:41'17" |
| 8 | 06'00" | 00:47'17" |
| 9 | 05'40" | 00:52'57" |
| 10 | 05'30" | 00:58'27" |
| 11 | 06'30" | 01:04'57" |
| 12 | 05'52" | 01:10'49" |
| 13 | 05'38" | 01:16'27" |
| 14 | 06'36" | 01:23'03" |
| 15 | 05'59" | 01:29'02" |
| 16 | 05'45" | 01:34'47" |
| 17 | 05'38" | 01:40'25" |
| 18 | 06'38" | 01:47'03" |
| 19 | 05'42" | 01:52'45" |
| 20 | 05'27" | 01:58'12" |
| 21 | 05'38" | 02:03'50" |
| 21.5 | 05'59" | 02:07'01" |
展開計圈分析
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