12.2 km | 01:10:18 | 05:46/km日期: 2022-08-06 05:34 - 地點: 新屋福興宮 - 天氣: 晴 - 平均心率: 119 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 06'04" / 05'32" / 05'30" / 05'39" / 05'21" / 06'05" / 05'09" / 04'59" / 05'07" / 05'08" / 09'06" / 05'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 05'31" (+00'33") | 1000 / 2000 |
3 | | 05'30" (+00'32") | 1000 / 3000 |
4 | | 05'38" (+00'40") | 1000 / 4000 |
5 | | 05'20" (+00'22") | 1000 / 5000 |
6 | | 06'05" (+01'07") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 09'05" (+04'07") | 1000 / 11000 |
12 | | 05'27" (+00'29") | 1000 / 12000 |
13 | | 06'14" (+01'16") | 187 / 12187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
406.86 km HOKA ONE ONE Clifton 6 累積 :
675.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'39" | 00:22'45" |
5 | 05'21" | 00:28'06" |
6 | 06'05" | 00:34'11" |
7 | 05'09" | 00:39'20" |
8 | 04'59" | 00:44'19" |
9 | 05'07" | 00:49'26" |
10 | 05'08" | 00:54'34" |
11 | 09'06" | 01:03'40" |
12 | 05'28" | 01:09'08" |
12.2 | 06'14" | 01:10'18" |