11.0 km | 01:20:37 | 07:19/km日期: 2022-07-29 05:10 - 平均心率: 133 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'28" / 06'54" / 06'41" / 06'38" / 06'31" / 06'25" / 05'45" / 05'54" / 06'28" / 11'11" / 4250'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'42") | 1000 / 1000 |
2 | | 06'53" (+01'09") | 1000 / 2000 |
3 | | 06'41" (+00'57") | 1000 / 3000 |
4 | | 06'37" (+00'53") | 1000 / 4000 |
5 | | 06'31" (+00'47") | 1000 / 5000 |
6 | | 06'24" (+00'40") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 05'54" (+00'10") | 1000 / 8000 |
9 | | 06'27" (+00'43") | 1000 / 9000 |
10 | | 11'10" (+05'26") | 1000 / 10000 |
11 | | 10'42" (+04'58") | 1000 / 11000 |
12 | | 07'50" (+02'06") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 336.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'54" | 00:14'22" |
3 | 06'41" | 00:21'03" |
4 | 06'38" | 00:27'41" |
5 | 06'31" | 00:34'12" |
6 | 06'25" | 00:40'37" |
7 | 05'45" | 00:46'22" |
8 | 05'54" | 00:52'16" |
9 | 06'28" | 00:58'44" |
10 | 11'11" | 01:09'55" |
11.0 | 16'55" | 01:26'55" |