13.0 km | 01:22:53 | 06:22/km日期: 2015-09-06 08:12 - 總爬升: 181 m - 卡路里: 784 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'01" / 05'42" / 05'48" / 07'12" / 05'54" / 06'18" / 05'53" / 05'58" / 07'30" / 05'54" / 06'09" / 06'14" / 08'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'19") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'47" (+00'05") | 1000 / 3000 |
4 | | 07'12" (+01'30") | 1000 / 4000 |
5 | | 05'53" (+00'11") | 1000 / 5000 |
6 | | 06'18" (+00'36") | 1000 / 6000 |
7 | | 05'53" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'16") | 1000 / 8000 |
9 | | 07'29" (+01'47") | 1000 / 9000 |
10 | | 05'53" (+00'11") | 1000 / 10000 |
11 | | 06'08" (+00'26") | 1000 / 11000 |
12 | | 06'14" (+00'32") | 1000 / 12000 |
13 | | 08'20" (+02'38") | 1000 / 13000 |
14 | | 01'56" | 3 / 13003 |
校園多了好多稚嫩的臉龐與青春的身影, 真的開學了.....
9月累積里程 : 149.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'42" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 07'12" | 00:24'43" |
5 | 05'54" | 00:30'37" |
6 | 06'18" | 00:36'55" |
7 | 05'53" | 00:42'48" |
8 | 05'58" | 00:48'46" |
9 | 07'30" | 00:56'16" |
10 | 05'54" | 01:02'10" |
11 | 06'09" | 01:08'19" |
12 | 06'14" | 01:14'33" |
13 | 08'20" | 01:22'53" |
13.0 | 05'00" | 01:22'54" |