16.1 km | 01:40:26 | 06:15/km日期: 2015-08-22 05:47 - 平均心率: 94 - 卡路里: 1406 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'25" / 06'01" / 06'19" / 05'54" / 05'47" / 05'38" / 06'04" / 05'39" / 06'47" / 06'25" / 06'10" / 06'27" / 06'41" / 06'34" / 05'47" / 06'22" / 22'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 65.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'19" | 00:18'45" |
4 | 05'54" | 00:24'39" |
5 | 05'47" | 00:30'26" |
6 | 05'38" | 00:36'04" |
7 | 06'04" | 00:42'08" |
8 | 05'39" | 00:47'47" |
9 | 06'47" | 00:54'34" |
10 | 06'25" | 01:00'59" |
11 | 06'10" | 01:07'09" |
12 | 06'27" | 01:13'36" |
13 | 06'41" | 01:20'17" |
14 | 06'34" | 01:26'51" |
15 | 05'47" | 01:32'38" |
16 | 06'22" | 01:39'00" |
16.1 | 22'03" | 01:40'26" |