15.1 km | 01:21:26 | 05:22/km日期: 2022-07-23 17:34 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'10" / 05'08" / 05'01" / 04'53" / 04'44" / 06'06" / 05'43" / 05'21" / 05'12" / 05'13" / 05'56" / 05'05" / 05'14" / 05'24" / 05'49" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 27'11" (+22'28") | 36 / 5036 |
| 7 | | 05'14" (+00'31") | 1000 / 6036 |
| 8 | | 05'45" (+01'02") | 1000 / 7036 |
| 9 | | 05'18" (+00'35") | 1000 / 8036 |
| 10 | | 05'13" (+00'30") | 1000 / 9036 |
| 11 | | 05'13" (+00'30") | 1000 / 10036 |
| 12 | | 28'59" (+24'16") | 34 / 10071 |
| 13 | | 05'05" (+00'22") | 1000 / 11071 |
| 14 | | 05'01" (+00'18") | 1000 / 12071 |
| 15 | | 05'19" (+00'36") | 1000 / 13071 |
| 16 | | 05'17" (+00'34") | 1000 / 14071 |
| 17 | | 05'55" (+01'12") | 1000 / 15071 |
| 18 | | 16'46" (+12'03") | 59 / 15130 |
| 19 | | 14'06" (+09'23") | 7 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
182.23 km 
mizuno 紅wave aero 19 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 06'06" | 00:31'02" |
| 7 | 05'43" | 00:36'45" |
| 8 | 05'21" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 11 | 05'56" | 00:58'27" |
| 12 | 05'05" | 01:03'32" |
| 13 | 05'14" | 01:08'46" |
| 14 | 05'24" | 01:14'10" |
| 15 | 05'49" | 01:19'59" |
| 15.1 | 10'38" | 01:21'27" |
Ichiro Chang 說推
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