10.0 km | 00:55:54 | 05:34/km日期: 2015-09-04 22:00 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'36" / 05'27" / 05'28" / 05'26" / 05'30" / 05'41" / 05'46" / 05'39" / 05'38" / 05'40" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'27" (+00'03") | 1000 / 2000 |
3 | | 05'27" (+00'03") | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'22") | 1000 / 7000 |
8 | | 05'39" (+00'15") | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 42 / 10042 |
9月累積里程 : 149.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 05'27" | 00:10'03" |
3 | 05'28" | 00:15'31" |
4 | 05'26" | 00:20'57" |
5 | 05'30" | 00:26'27" |
6 | 05'41" | 00:32'08" |
7 | 05'46" | 00:37'54" |
8 | 05'39" | 00:43'33" |
9 | 05'38" | 00:49'11" |
10 | 05'40" | 00:54'51" |
10.0 | 05'51" | 00:55'06" |