10.2 km | 01:08:45 | 06:44/km日期: 2022-07-18 19:16 - 總爬升: 216 m - 天氣: 晴 - 平均心率: 122 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'05" / 05'33" / 05'23" / 05'27" / 05'46" / 05'44" / 08'03" / 09'20" / 09'15" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 08'02" (+02'39") | 1000 / 7000 |
| 8 | | 09'20" (+03'57") | 1000 / 8000 |
| 9 | | 09'15" (+03'52") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'56") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'46" | 00:28'14" |
| 6 | 05'44" | 00:33'58" |
| 7 | 08'03" | 00:42'01" |
| 8 | 09'20" | 00:51'21" |
| 9 | 09'15" | 01:00'36" |
| 10 | 06'54" | 01:07'30" |
| 10.2 | 06'19" | 01:08'45" |
20715.3 km | 
2399.5 km
林淑宛, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 68 人說推
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