19.5 km | 02:12:57 | 06:48/km日期: 2022-07-16 06:09 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 1453 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'05" / 05'22" / 05'38" / 05'20" / 08'09" / 05'35" / 05'23" / 09'56" / 05'26" / 06'29" / 07'11" / 07'02" / 05'23" / 05'24" / 06'02" / 09'50" / 07'16" / 06'34" / 06'27" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 08'09" (+02'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 09'55" (+04'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+01'10") | 1000 / 10000 |
| 11 | | 07'11" (+01'52") | 1000 / 11000 |
| 12 | | 07'01" (+01'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 09'49" (+04'30") | 1000 / 16000 |
| 17 | | 07'16" (+01'57") | 1000 / 17000 |
| 18 | | 06'34" (+01'15") | 1000 / 18000 |
| 19 | | 06'26" (+01'07") | 1000 / 19000 |
| 20 | | 16'08" (+10'49") | 521 / 19521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 08'09" | 00:30'34" |
| 6 | 05'35" | 00:36'09" |
| 7 | 05'23" | 00:41'32" |
| 8 | 09'56" | 00:51'28" |
| 9 | 05'26" | 00:56'54" |
| 10 | 06'29" | 01:03'23" |
| 11 | 07'11" | 01:10'34" |
| 12 | 07'02" | 01:17'36" |
| 13 | 05'23" | 01:22'59" |
| 14 | 05'24" | 01:28'23" |
| 15 | 06'02" | 01:34'25" |
| 16 | 09'50" | 01:44'15" |
| 17 | 07'16" | 01:51'31" |
| 18 | 06'34" | 01:58'05" |
| 19 | 06'27" | 02:04'32" |
| 19.5 | 16'09" | 02:12'58" |
21182.9 km | 
21441.5 km
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