13.2 km | 01:14:08 | 05:37/km日期: 2022-07-14 19:39 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 159 - 卡路里: 1059 Cal - 平均步頻: 176
Pace: 05'40" / 05'42" / 05'47" / 05'45" / 05'42" / 05'36" / 05'38" / 05'29" / 05'29" / 05'28" / 05'28" / 05'54" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
472.97 km 
母子🐊 白#40蚵枝 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'29" | 00:45'19" |
| 9 | 05'29" | 00:50'48" |
| 10 | 05'28" | 00:56'16" |
| 11 | 05'28" | 01:01'44" |
| 12 | 05'54" | 01:07'38" |
| 13 | 05'38" | 01:13'16" |
| 13.2 | 05'41" | 01:14'09" |
留言 
展開計圈分析
