|  60.0 km | 02:15:13 | 26.6 km/h日期: 2022-07-14 06:48 - 總爬升: 391 m - 平均心率: 143 - 卡路里: 1250 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 (-12.60) | 1000 / 1000 | | 2 | | 31.30 (-12.60) | 1000 / 2000 | | 3 | | 26.28 (-17.63) | 1000 / 3000 | | 4 | | 27.48 (-16.42) | 1000 / 4000 | | 5 | | 28.80 (-15.10) | 1000 / 5000 |
| 6 | | 32.43 (-11.47) | 1000 / 6000 | | 7 | | 27.48 (-16.42) | 1000 / 7000 | | 8 | | 26.87 (-17.04) | 1000 / 8000 | | 9 | | 25.53 (-18.37) | 1000 / 9000 | | 10 | | 26.28 (-17.63) | 1000 / 10000 | | 11 | | 24.32 (-19.58) | 1000 / 11000 | | 12 | | 28.12 (-15.78) | 1000 / 12000 | | 13 | | 24.32 (-19.58) | 1000 / 13000 | | 14 | | 25.17 (-18.73) | 1000 / 14000 | | 15 | | 27.27 (-16.63) | 1000 / 15000 | | 16 | | 23.23 (-20.68) | 1000 / 16000 | | 17 | | 23.84 (-20.06) | 1000 / 17000 | | 18 | | 28.57 (-15.33) | 1000 / 18000 | | 19 | | 24.16 (-19.74) | 1000 / 19000 | | 20 | | 26.67 (-17.24) | 1000 / 20000 | | 21 | | 27.69 (-16.21) | 1000 / 21000 | | 22 | | 26.09 (-17.82) | 1000 / 22000 | | 23 | | 25.71 (-18.19) | 1000 / 23000 | | 24 | | 26.09 (-17.82) | 1000 / 24000 | | 25 | | 21.69 (-22.22) | 1000 / 25000 | | 26 | | 26.28 (-17.63) | 1000 / 26000 | | 27 | | 19.05 (-24.85) | 1000 / 27000 | | 28 | | 19.89 (-24.01) | 1000 / 28000 | | 29 | | 26.87 (-17.04) | 1000 / 29000 | | 30 | | 23.84 (-20.06) | 1000 / 30000 | | 31 | | 22.50 (-21.40) | 1000 / 31000 | | 32 | | 23.53 (-20.37) | 1000 / 32000 | | 33 | | 43.90 | 1000 / 33000 | | 34 | | 27.27 (-16.63) | 1000 / 34000 | | 35 | | 34.62 (-9.29) | 1000 / 35000 | | 36 | | 35.64 (-8.26) | 1000 / 36000 | | 37 | | 30.51 (-13.39) | 1000 / 37000 | | 38 | | 34.95 (-8.95) | 1000 / 38000 | | 39 | | 29.75 (-14.15) | 1000 / 39000 | | 40 | | 33.64 (-10.26) | 1000 / 40000 | | 41 | | 30.77 (-13.13) | 1000 / 41000 | | 42 | | 27.27 (-16.63) | 1000 / 42000 | | 43 | | 30.00 (-13.90) | 1000 / 43000 | | 44 | | 34.95 (-8.95) | 1000 / 44000 | | 45 | | 31.58 (-12.32) | 1000 / 45000 | | 46 | | 33.64 (-10.26) | 1000 / 46000 | | 47 | | 21.18 (-22.73) | 1000 / 47000 | | 48 | | 20.69 (-23.21) | 1000 / 48000 | | 49 | | 29.51 (-14.39) | 1000 / 49000 | | 50 | | 24.83 (-19.07) | 1000 / 50000 | | 51 | | 28.57 (-15.33) | 1000 / 51000 | | 52 | | 29.27 (-14.63) | 1000 / 52000 | | 53 | | 25.35 (-18.55) | 1000 / 53000 | | 54 | | 27.07 (-16.83) | 1000 / 54000 | | 55 | | 26.47 (-17.43) | 1000 / 55000 | | 56 | | 28.12 (-15.78) | 1000 / 56000 | | 57 | | 27.27 (-16.63) | 1000 / 57000 | | 58 | | 27.07 (-16.83) | 1000 / 58000 | | 59 | | 21.18 (-22.73) | 1000 / 59000 | | 60 | | 20.45 (-23.45) | 1000 / 60000 |
小賴床一下，可是幸運的是太陽公公晚上班只到最後8k才出來所以沒什麼曬到完成休假日的長距離騎乘 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 189.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.8 | -3.2 % | | 2 | 25.2 | -2.4 % | | 3 | 20.5 | -1.3 % | | 4 | 20.8 | 1.8 % | | 5 | 28.8 | 2.7 % | | 6 | 18.9 | -2.0 % | | 7 | 27.5 | 1.2 % | | 8 | 26.7 | 2.2 % | | 9 | 22.2 | 2.0 % | | 10 | 20.1 | 1.8 % | | 11 | 19.4 | 1.3 % | | 12 | 28.1 | -0.3 % | | 13 | 24.2 | 1.0 % | | 14 | 25.2 | 1.7 % | | 15 | 27.1 | 1.0 % | | 16 | 20.2 | 1.6 % | | 17 | 19.8 | 1.4 % | | 18 | 28.6 | 1.6 % | | 19 | 24.0 | 1.2 % | | 20 | 26.7 | 1.2 % | | 21 | 27.5 | 2.7 % | | 22 | 26.1 | 1.4 % | | 23 | 24.2 | 1.1 % | | 24 | 26.1 | 1.4 % | | 25 | 17.7 | 1.9 % | | 26 | 26.3 | 1.9 % | | 27 | 18.9 | 3.7 % | | 28 | 19.8 | 3.0 % | | 29 | 26.9 | -2.9 % | | 30 | 23.8 | 4.0 % | | 31 | 22.4 | 4.7 % | | 32 | 6.6 | -4.6 % | | 33 | 43.9 | -2.9 % | | 34 | 2.8 | -2.6 % | | 35 | 34.6 | -1.3 % | | 36 | 35.3 | -1.6 % | | 37 | 19.9 | -0.6 % | | 38 | 34.6 | -1.0 % | | 39 | 21.4 | -2.3 % | | 40 | 33.6 | -1.1 % | | 41 | 30.5 | -1.4 % | | 42 | 18.7 | -0.8 % | | 43 | 15.7 | -0.9 % | | 44 | 34.6 | -0.7 % | | 45 | 31.6 | -0.7 % | | 46 | 33.3 | -1.1 % | | 47 | 13.5 | -0.9 % | | 48 | 19.3 | 1.2 % | | 49 | 29.3 | -0.7 % | | 50 | 18.8 | -2.0 % | | 51 | 23.4 | -0.8 % | | 52 | 17.8 | -1.1 % | | 53 | 19.1 | -1.9 % | | 54 | 26.9 | 3.0 % | | 55 | 24.8 | 1.6 % | | 56 | 25.9 | -1.5 % | | 57 | 24.5 | -1.0 % | | 58 | 26.9 | 2.0 % | | 59 | 15.0 | 4.9 % | | 60 | 20.5 | 2.8 % | | 60.0 | 11.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
