25.0 km | 03:09:56 | 07:35/km日期: 2022-07-05 05:23 - 卡路里: 1794 Cal - 平均步頻: 164
Pace: 06'09" / 11'40" / 07'37" / 08'03" / 06'43" / 07'03" / 06'48" / 08'44" / 07'04" / 07'13" / 06'53" / 06'40" / 10'29" / 06'23" / 07'01" / 09'45" / 06'37" / 10'11" / 07'13" / 07'51" / 06'43" / 11'33" / 06'12" / 07'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'37" (+01'28") | 1000 / 3000 |
| 4 | | 08'02" (+01'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 07'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 08'44" (+02'35") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 07'12" (+01'03") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 10'28" (+04'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 07'01" (+00'52") | 1000 / 15000 |
| 16 | | 09'44" (+03'35") | 1000 / 16000 |
| 17 | | 06'36" (+00'27") | 1000 / 17000 |
| 18 | | 10'11" (+04'02") | 1000 / 18000 |
| 19 | | 07'13" (+01'04") | 1000 / 19000 |
| 20 | | 07'50" (+01'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'34") | 1000 / 21000 |
| 22 | | 11'33" (+05'24") | 1000 / 22000 |
| 23 | | 06'11" (+00'02") | 1000 / 23000 |
| 24 | | 07'57" (+01'48") | 1000 / 24000 |
| 25 | | 06'55" (+00'46") | 998 / 24998 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'40" | 00:17'49" |
| 3 | 07'37" | 00:25'26" |
| 4 | 08'03" | 00:33'29" |
| 5 | 06'43" | 00:40'12" |
| 6 | 07'03" | 00:47'15" |
| 7 | 06'48" | 00:54'03" |
| 8 | 08'44" | 01:02'47" |
| 9 | 07'04" | 01:09'51" |
| 10 | 07'13" | 01:17'04" |
| 11 | 06'53" | 01:23'57" |
| 12 | 06'40" | 01:30'37" |
| 13 | 10'29" | 01:41'06" |
| 14 | 06'23" | 01:47'29" |
| 15 | 07'01" | 01:54'30" |
| 16 | 09'45" | 02:04'15" |
| 17 | 06'37" | 02:10'52" |
| 18 | 10'11" | 02:21'03" |
| 19 | 07'13" | 02:28'16" |
| 20 | 07'51" | 02:36'07" |
| 21 | 06'43" | 02:42'50" |
| 22 | 11'33" | 02:54'23" |
| 23 | 06'12" | 03:00'35" |
| 24 | 07'57" | 03:08'32" |
| 25.0 | 07'53" | 03:16'25" |
22995.8 km | 
115.9 km
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