17.3 km | 01:38:30 | 05:41/km日期: 2015-08-22 16:58 - 總爬升: 108 m - 地點: 花壇~社頭 - 天氣: 悶熱 - 卡路里: 1238 Cal - 溫度: 35°C - 濕度: 51%
Pace: 05'22" / 05'48" / 05'34" / 05'42" / 05'42" / 05'41" / 05'31" / 05'44" / 05'36" / 05'37" / 05'53" / 05'35" / 05'51" / 05'49" / 05'42" / 05'57" / 05'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 991 / 991 |
| 2 | | 05'44" (+00'24") | 1007 / 1999 |
| 3 | | 05'38" (+00'18") | 1002 / 3002 |
| 4 | | 05'41" (+00'21") | 1016 / 4018 |
| 5 | | 05'39" (+00'19") | 993 / 5011 |
| 6 | | 05'40" (+00'20") | 1018 / 6030 |
| 7 | | 05'33" (+00'13") | 1000 / 7031 |
| 8 | | 05'41" (+00'21") | 996 / 8027 |
| 9 | | 05'35" (+00'15") | 1000 / 9028 |
| 10 | | 05'40" (+00'20") | 1019 / 10047 |
| 11 | | 05'49" (+00'29") | 995 / 11042 |
| 12 | | 05'38" (+00'18") | 1000 / 12042 |
| 13 | | 05'47" (+00'27") | 1014 / 13057 |
| 14 | | 05'48" (+00'28") | 1003 / 14060 |
| 15 | | 05'44" (+00'24") | 1004 / 15065 |
| 16 | | 05'56" (+00'36") | 1004 / 16069 |
| 17 | | 05'45" (+00'25") | 1007 / 17076 |
| 18 | | 05'26" (+00'06") | 232 / 17309 |
8月累積里程 :
211.15 km 
ASICS 33 T3A4N 累積 :
1055.0 kmAndroid - samsung GT-I9190 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'48" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'42" | 00:28'08" |
| 6 | 05'41" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 05'36" | 00:50'40" |
| 10 | 05'37" | 00:56'17" |
| 11 | 05'53" | 01:02'10" |
| 12 | 05'35" | 01:07'45" |
| 13 | 05'51" | 01:13'36" |
| 14 | 05'49" | 01:19'25" |
| 15 | 05'42" | 01:25'07" |
| 16 | 05'57" | 01:31'04" |
| 17 | 05'49" | 01:36'53" |
| 17.3 | 05'13" | 01:38'30" |
展開計圈分析
留言 
