14.0 km | 02:01:50 | 08:41/km日期: 2022-04-28 06:08 - 總爬升: 250 m - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 14'11" / 09'00" / 08'11" / 08'28" / 08'07" / 06'26" / 39'30" / 10'14" / 09'33" / 05'50" / 08'19" / 06'01" / 07'25" / 816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+08'19") | 1000 / 1000 |
| 2 | | 09'00" (+03'10") | 1000 / 2000 |
| 3 | | 08'10" (+02'20") | 1000 / 3000 |
| 4 | | 08'28" (+02'38") | 1000 / 4000 |
| 5 | | 08'06" (+02'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 10'51" (+05'01") | 1000 / 7000 |
| 8 | | 10'14" (+04'24") | 1000 / 8000 |
| 9 | | 09'32" (+03'42") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 08'19" (+02'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 07'25" (+01'35") | 1000 / 13000 |
| 14 | | 09'10" (+03'20") | 1000 / 14000 |
| 15 | | 11'15" (+05'25") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
94.52 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 09'00" | 00:23'11" |
| 3 | 08'11" | 00:31'22" |
| 4 | 08'28" | 00:39'50" |
| 5 | 08'07" | 00:47'57" |
| 6 | 06'26" | 00:54'23" |
| 7 | 39'30" | 01:33'53" |
| 8 | 10'14" | 01:44'07" |
| 9 | 09'33" | 01:53'40" |
| 10 | 05'50" | 01:59'30" |
| 11 | 08'19" | 02:07'49" |
| 12 | 06'01" | 02:13'50" |
| 13 | 07'25" | 02:21'15" |
| 14.0 | 08'06" | 02:29'25" |
8343.9 km | 
2129.9 km
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