11.1 km | 01:00:50 | 05:27/km日期: 2022-04-26 20:15 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'36" / 04'19" / 04'50" / 04'54" / 04'46" / 05'01" / 05'03" / 05'07" / 04'42" / 05'27" / 09'45" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'29") | 1000 / 1000 |
| 2 | | 04'18" (+01'10") | 1000 / 2000 |
| 3 | | 04'49" (+01'41") | 1000 / 3000 |
| 4 | | 04'42" (+01'34") | 263 / 3263 |
| 5 | | 03'38" (+00'30") | 183 / 3446 |
| 6 | | 05'25" (+02'17") | 553 / 3999 |
| 7 | | 03'23" (+00'15") | 196 / 4195 |
| 8 | | 05'32" (+02'24") | 541 / 4736 |
| 9 | | 03'19" (+00'11") | 200 / 4937 |
| 10 | | 05'30" (+02'22") | 545 / 5482 |
| 11 | | 03'17" (+00'09") | 202 / 5685 |
| 12 | | 05'20" (+02'12") | 561 / 6246 |
| 13 | | 03'24" (+00'16") | 195 / 6442 |
| 14 | | 05'29" (+02'21") | 910 / 7352 |
| 15 | | 03'19" (+00'11") | 200 / 7553 |
| 16 | | 05'43" (+02'35") | 524 / 8077 |
| 17 | | 03'18" (+00'10") | 201 / 8279 |
| 18 | | 05'52" (+02'44") | 510 / 8790 |
| 19 | | 03'08" | 212 / 9003 |
| 20 | | 06'00" (+02'52") | 499 / 9502 |
| 21 | | 03'21" (+00'13") | 198 / 9700 |
| 22 | | 05'40" (+02'32") | 528 / 10229 |
| 23 | | 03'11" (+00'03") | 208 / 10437 |
| 24 | | 14'26" (+11'18") | 692 / 11130 |
| 25 | | 14'21" (+11'13") | 12 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 156.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'19" | 00:08'55" |
| 3 | 04'50" | 00:13'45" |
| 4 | 04'54" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 05'01" | 00:28'26" |
| 7 | 05'03" | 00:33'29" |
| 8 | 05'07" | 00:38'36" |
| 9 | 04'42" | 00:43'18" |
| 10 | 05'27" | 00:48'45" |
| 11 | 09'45" | 00:58'30" |
| 11.1 | 16'21" | 01:00'50" |
展開計圈分析
留言 
