13.8 km | 02:00:32 | 08:42/km日期: 2022-04-24 16:29 - 平均心率: 121 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 11'54" / 13'10" / 14'32" / 06'13" / 07'47" / 06'44" / 04'22" / 04'21" / 07'27" / 04'22" / 04'12" / 17'37" / 10'03" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+07'43") | 1000 / 1000 |
| 2 | | 13'10" (+08'59") | 1000 / 2000 |
| 3 | | 14'32" (+10'21") | 1000 / 3000 |
| 4 | | 06'13" (+02'02") | 1000 / 4000 |
| 5 | | 07'46" (+03'35") | 1000 / 5000 |
| 6 | | 06'44" (+02'33") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 07'27" (+03'16") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 299 / 11299 |
| 13 | | 18'06" (+13'55") | 1000 / 12299 |
| 14 | | 11'01" (+06'50") | 1000 / 13299 |
| 15 | | 09'17" (+05'06") | 546 / 13846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 156.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 13'10" | 00:25'04" |
| 3 | 14'32" | 00:39'36" |
| 4 | 06'13" | 00:45'49" |
| 5 | 07'47" | 00:53'36" |
| 6 | 06'44" | 01:00'20" |
| 7 | 04'22" | 01:04'42" |
| 8 | 04'21" | 01:09'03" |
| 9 | 07'27" | 01:16'30" |
| 10 | 04'22" | 01:20'52" |
| 11 | 04'12" | 01:25'04" |
| 12 | 17'37" | 01:42'41" |
| 13 | 10'03" | 01:52'44" |
| 13.8 | 09'14" | 02:00'33" |
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