11.0 km | 01:01:24 | 05:33/km日期: 2015-07-23 16:36 - 卡路里: 736 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'20" / 05'28" / 05'24" / 05'28" / 05'32" / 05'32" / 05'32" / 05'12" / 05'08" / 05'12" / 07'20" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'15") | 1012 / 1012 |
2 | | 05'29" (+00'19") | 996 / 2008 |
3 | | 05'23" (+00'13") | 1002 / 3010 |
4 | | 05'29" (+00'19") | 995 / 4005 |
5 | | 05'29" (+00'19") | 995 / 5000 |
6 | | 05'34" (+00'24") | 1004 / 6005 |
7 | | 05'30" (+00'20") | 1004 / 7009 |
8 | | 05'13" (+00'03") | 994 / 8003 |
9 | | 05'10" | 1006 / 9010 |
10 | | 05'13" (+00'03") | 994 / 10004 |
11 | | 07'18" (+02'08") | 993 / 10997 |
12 | | 10'52" (+05'42") | 23 / 11020 |
7月累積里程 :
200.11 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'28" | 00:21'40" |
5 | 05'32" | 00:27'12" |
6 | 05'32" | 00:32'44" |
7 | 05'32" | 00:38'16" |
8 | 05'12" | 00:43'28" |
9 | 05'08" | 00:48'36" |
10 | 05'12" | 00:53'48" |
11 | 07'20" | 01:01'08" |
11.0 | 13'20" | 01:01'24" |