13.2 km | 01:20:23 | 06:06/km日期: 2022-04-18 14:30 - 總爬升: 362 m - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'09" / 06'20" / 06'06" / 06'08" / 05'53" / 06'05" / 05'50" / 05'47" / 05'40" / 05'13" / 06'58" / 06'38" / 06'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'57" (+01'44") | 1000 / 11000 |
| 12 | | 06'38" (+01'25") | 1000 / 12000 |
| 13 | | 06'41" (+01'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 162 / 13162 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 05'50" | 00:42'31" |
| 8 | 05'47" | 00:48'18" |
| 9 | 05'40" | 00:53'58" |
| 10 | 05'13" | 00:59'11" |
| 11 | 06'58" | 01:06'09" |
| 12 | 06'38" | 01:12'47" |
| 13 | 06'41" | 01:19'28" |
| 13.2 | 05'44" | 01:20'24" |
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