43.1 km | 04:59:34 | 06:57/km日期: 2022-04-03 06:15 - 卡路里: 2621 Cal - 平均步頻: 182
Pace: 05'29" / 05'21" / 05'22" / 05'22" / 05'22" / 05'22" / 05'22" / 05'22" / 05'21" / 05'22" / 16'17" / 09'31" / 06'17" / 06'18" / 06'17" / 06'17" / 06'18" / 06'17" / 06'18" / 06'17" / 08'10" / 05'53" / 05'52" / 06'54" / 07'05" / 07'06" / 08'23" / 09'03" / 09'06" / 08'02" / 07'33" / 07'05" / 06'27" / 06'17" / 06'10" / 06'34" / 07'39" / 06'13" / 08'33" / 07'24" / 09'44" / 07'02" / 06'58" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 16'16" (+10'55") | 1000 / 11000 |
| 12 | | 09'31" (+04'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'56") | 1000 / 13000 |
| 14 | | 06'17" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'56") | 1000 / 15000 |
| 16 | | 06'17" (+00'56") | 1000 / 16000 |
| 17 | | 06'17" (+00'56") | 1000 / 17000 |
| 18 | | 06'17" (+00'56") | 1000 / 18000 |
| 19 | | 06'17" (+00'56") | 1000 / 19000 |
| 20 | | 06'17" (+00'56") | 1000 / 20000 |
| 21 | | 07'39" (+02'18") | 1000 / 21000 |
| 22 | | 05'52" (+00'31") | 1000 / 22000 |
| 23 | | 05'52" (+00'31") | 1000 / 23000 |
| 24 | | 06'53" (+01'32") | 1000 / 24000 |
| 25 | | 07'05" (+01'44") | 1000 / 25000 |
| 26 | | 07'05" (+01'44") | 1000 / 26000 |
| 27 | | 08'23" (+03'02") | 1000 / 27000 |
| 28 | | 09'02" (+03'41") | 1000 / 28000 |
| 29 | | 09'05" (+03'44") | 1000 / 29000 |
| 30 | | 08'02" (+02'41") | 1000 / 30000 |
| 31 | | 07'32" (+02'11") | 1000 / 31000 |
| 32 | | 07'05" (+01'44") | 1000 / 32000 |
| 33 | | 06'26" (+01'05") | 1000 / 33000 |
| 34 | | 06'17" (+00'56") | 1000 / 34000 |
| 35 | | 06'10" (+00'49") | 1000 / 35000 |
| 36 | | 06'33" (+01'12") | 1000 / 36000 |
| 37 | | 07'39" (+02'18") | 1000 / 37000 |
| 38 | | 06'12" (+00'51") | 1000 / 38000 |
| 39 | | 08'33" (+03'12") | 1000 / 39000 |
| 40 | | 07'23" (+02'02") | 1000 / 40000 |
| 41 | | 09'44" (+04'23") | 1000 / 41000 |
| 42 | | 07'02" (+01'41") | 1000 / 42000 |
| 43 | | 06'57" (+01'36") | 1000 / 43000 |
| 44 | | 12'04" (+06'43") | 85 / 43085 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'22" | 00:53'45" |
| 11 | 16'17" | 01:10'02" |
| 12 | 09'31" | 01:19'33" |
| 13 | 06'17" | 01:25'50" |
| 14 | 06'18" | 01:32'08" |
| 15 | 06'17" | 01:38'25" |
| 16 | 06'17" | 01:44'42" |
| 17 | 06'18" | 01:51'00" |
| 18 | 06'17" | 01:57'17" |
| 19 | 06'18" | 02:03'35" |
| 20 | 06'17" | 02:09'52" |
| 21 | 08'10" | 02:18'02" |
| 22 | 05'53" | 02:23'55" |
| 23 | 05'52" | 02:29'47" |
| 24 | 06'54" | 02:36'41" |
| 25 | 07'05" | 02:43'46" |
| 26 | 07'06" | 02:50'52" |
| 27 | 08'23" | 02:59'15" |
| 28 | 09'03" | 03:08'18" |
| 29 | 09'06" | 03:17'24" |
| 30 | 08'02" | 03:25'26" |
| 31 | 07'33" | 03:32'59" |
| 32 | 07'05" | 03:40'04" |
| 33 | 06'27" | 03:46'31" |
| 34 | 06'17" | 03:52'48" |
| 35 | 06'10" | 03:58'58" |
| 36 | 06'34" | 04:05'32" |
| 37 | 07'39" | 04:13'11" |
| 38 | 06'13" | 04:19'24" |
| 39 | 08'33" | 04:27'57" |
| 40 | 07'24" | 04:35'21" |
| 41 | 09'44" | 04:45'05" |
| 42 | 07'02" | 04:52'07" |
| 43 | 06'58" | 04:59'05" |
| 43.1 | 12'08" | 05:00'07" |
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