15.3 km | 01:28:52 | 05:48/km日期: 2022-03-12 15:58 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'15" / 05'41" / 05'27" / 05'16" / 05'23" / 05'54" / 05'38" / 05'52" / 05'45" / 05'35" / 06'15" / 06'01" / 05'30" / 05'54" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'59") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 07'32" (+02'16") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 124.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'16" | 00:22'39" |
| 5 | 05'23" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'52" | 00:45'26" |
| 9 | 05'45" | 00:51'11" |
| 10 | 05'35" | 00:56'46" |
| 11 | 06'15" | 01:03'01" |
| 12 | 06'01" | 01:09'02" |
| 13 | 05'30" | 01:14'32" |
| 14 | 05'54" | 01:20'26" |
| 15 | 06'19" | 01:26'45" |
| 15.3 | 07'29" | 01:28'52" |
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