12.5 km | 01:12:40 | 05:49/km日期: 2022-03-08 19:15 - 平均心率: 166 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'50" / 05'40" / 05'52" / 05'45" / 05'56" / 06'06" / 05'43" / 05'46" / 05'43" / 05'53" / 06'20" / 05'35" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 05'51" (+00'16") | 1000 / 3000 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'31") | 1000 / 6000 |
7 | | 05'42" (+00'07") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 06'19" (+00'44") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 05'11" | 492 / 12492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
123.08 km HOKA ONE ONE CLIFTON 8 累積 :
630.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'52" | 00:17'22" |
4 | 05'45" | 00:23'07" |
5 | 05'56" | 00:29'03" |
6 | 06'06" | 00:35'09" |
7 | 05'43" | 00:40'52" |
8 | 05'46" | 00:46'38" |
9 | 05'43" | 00:52'21" |
10 | 05'53" | 00:58'14" |
11 | 06'20" | 01:04'34" |
12 | 05'35" | 01:10'09" |
12.5 | 05'12" | 01:12'43" |