10.0 km | 00:53:37 | 05:21/km日期: 2015-07-01 20:25 - 卡路里: 586 Cal - 總步數: 8938 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 82%
Pace: 05'22" / 05'23" / 05'23" / 05'13" / 05'15" / 05'21" / 05'27" / 05'22" / 05'29" / 05'07" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'08") | 1002 / 1002 | 159 / 116 |
2 | | 05'23" (+00'10") | 997 / 2000 | 164 / 112 |
3 | | 05'20" (+00'07") | 1007 / 3008 | 164 / 113 |
4 | | 05'13" | 998 / 4006 | 167 / 114 |
5 | | 05'18" (+00'05") | 1002 / 5008 | 168 / 112 |
6 | | 05'21" (+00'08") | 998 / 6006 | 168 / 110 |
7 | | 05'24" (+00'11") | 994 / 7000 | 166 / 110 |
8 | | 05'21" (+00'08") | 1000 / 8000 | 169 / 109 |
9 | | 05'28" (+00'15") | 1000 / 9001 | 168 / 108 |
10 | | 05'15" (+00'02") | 1005 / 10006 | 169 / 112 |
11 | | 08'05" (+02'52") | 10 / 10017 | 168 / 73 |
7月累積里程 :
158.88 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'23" | 00:16'08" |
4 | 05'13" | 00:21'21" |
5 | 05'15" | 00:26'36" |
6 | 05'21" | 00:31'57" |
7 | 05'27" | 00:37'24" |
8 | 05'22" | 00:42'46" |
9 | 05'29" | 00:48'15" |
10 | 05'07" | 00:53'22" |
10.0 | 14'07" | 00:53'37" |