9.7 km | 00:57:26 | 05:57/km日期: 2022-03-03 05:39 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'08" / 06'13" / 05'58" / 05'48" / 05'50" / 05'56" / 04'03" / 08'01" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'34") | 400 / 400 |
| 2 | | 05'41" (+01'41") | 400 / 800 |
| 3 | | 06'10" (+02'10") | 400 / 1200 |
| 4 | | 06'14" (+02'14") | 400 / 1600 |
| 5 | | 06'10" (+02'10") | 400 / 2000 |
| 6 | | 06'04" (+02'04") | 400 / 2400 |
| 7 | | 05'54" (+01'54") | 400 / 2800 |
| 8 | | 05'50" (+01'50") | 400 / 3199 |
| 9 | | 05'48" (+01'48") | 400 / 3599 |
| 10 | | 05'45" (+01'45") | 400 / 3999 |
| 11 | | 05'51" (+01'51") | 400 / 4399 |
| 12 | | 05'52" (+01'52") | 400 / 4800 |
| 13 | | 05'47" (+01'47") | 400 / 5200 |
| 14 | | 05'54" (+01'54") | 400 / 5600 |
| 15 | | 05'58" (+01'58") | 400 / 6000 |
| 16 | | 04'06" (+00'06") | 400 / 6400 |
| 17 | | 04'00" | 400 / 6800 |
| 18 | | 05'05" (+01'05") | 400 / 7200 |
| 19 | | 11'07" (+07'07") | 400 / 7600 |
| 20 | | 05'51" (+01'51") | 400 / 8000 |
| 21 | | 05'45" (+01'45") | 400 / 8400 |
| 22 | | 05'38" (+01'38") | 400 / 8800 |
| 23 | | 05'53" (+01'53") | 400 / 9200 |
| 24 | | 05'45" (+01'45") | 400 / 9600 |
| 25 | | 05'08" (+01'08") | 52 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'56" | 00:35'53" |
| 7 | 04'03" | 00:39'56" |
| 8 | 08'01" | 00:47'57" |
| 9 | 05'45" | 00:53'42" |
| 9.7 | 05'44" | 00:57'27" |
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