42.6 km | 04:22:12 | 06:09/km日期: 2022-02-22 05:42 - 卡路里: 2667 Cal - 平均步頻: 184
Pace: 06'10" / 05'27" / 05'27" / 05'26" / 05'27" / 05'27" / 05'27" / 05'26" / 05'27" / 05'27" / 05'27" / 06'22" / 06'46" / 05'59" / 06'00" / 06'00" / 05'59" / 06'00" / 06'00" / 05'59" / 06'00" / 06'00" / 05'59" / 06'00" / 06'00" / 05'59" / 06'00" / 05'59" / 23'03" / 07'31" / 07'02" / 06'15" / 06'55" / 06'13" / 06'29" / 06'06" / 06'41" / 06'04" / 09'10" / 07'36" / 07'06" / 07'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 06'45" (+01'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 05'59" (+00'33") | 1000 / 16000 |
| 17 | | 05'59" (+00'33") | 1000 / 17000 |
| 18 | | 05'59" (+00'33") | 1000 / 18000 |
| 19 | | 05'59" (+00'33") | 1000 / 19000 |
| 20 | | 05'59" (+00'33") | 1000 / 20000 |
| 21 | | 05'59" (+00'33") | 1000 / 21000 |
| 22 | | 05'59" (+00'33") | 1000 / 22000 |
| 23 | | 05'59" (+00'33") | 1000 / 23000 |
| 24 | | 05'59" (+00'33") | 1000 / 24000 |
| 25 | | 05'59" (+00'33") | 1000 / 25000 |
| 26 | | 05'59" (+00'33") | 1000 / 26000 |
| 27 | | 05'59" (+00'33") | 1000 / 27000 |
| 28 | | 05'59" (+00'33") | 1000 / 28000 |
| 29 | | 07'10" (+01'44") | 1000 / 29000 |
| 30 | | 07'30" (+02'04") | 1000 / 30000 |
| 31 | | 07'02" (+01'36") | 1000 / 31000 |
| 32 | | 06'15" (+00'49") | 1000 / 32000 |
| 33 | | 06'18" (+00'52") | 1000 / 33000 |
| 34 | | 06'13" (+00'47") | 1000 / 34000 |
| 35 | | 06'29" (+01'03") | 1000 / 35000 |
| 36 | | 06'05" (+00'39") | 1000 / 36000 |
| 37 | | 06'41" (+01'15") | 1000 / 37000 |
| 38 | | 06'03" (+00'37") | 1000 / 38000 |
| 39 | | 07'09" (+01'43") | 1000 / 39000 |
| 40 | | 07'07" (+01'41") | 1000 / 40000 |
| 41 | | 07'06" (+01'40") | 1000 / 41000 |
| 42 | | 07'10" (+01'44") | 1000 / 42000 |
| 43 | | 07'07" (+01'41") | 578 / 42578 |
2月累積里程 : 935.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'27" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'27" | 00:49'44" |
| 10 | 05'27" | 00:55'11" |
| 11 | 05'27" | 01:00'38" |
| 12 | 06'22" | 01:07'00" |
| 13 | 06'46" | 01:13'46" |
| 14 | 05'59" | 01:19'45" |
| 15 | 06'00" | 01:25'45" |
| 16 | 06'00" | 01:31'45" |
| 17 | 05'59" | 01:37'44" |
| 18 | 06'00" | 01:43'44" |
| 19 | 06'00" | 01:49'44" |
| 20 | 05'59" | 01:55'43" |
| 21 | 06'00" | 02:01'43" |
| 22 | 06'00" | 02:07'43" |
| 23 | 05'59" | 02:13'42" |
| 24 | 06'00" | 02:19'42" |
| 25 | 06'00" | 02:25'42" |
| 26 | 05'59" | 02:31'41" |
| 27 | 06'00" | 02:37'41" |
| 28 | 05'59" | 02:43'40" |
| 29 | 23'03" | 03:06'43" |
| 30 | 07'31" | 03:14'14" |
| 31 | 07'02" | 03:21'16" |
| 32 | 06'15" | 03:27'31" |
| 33 | 06'55" | 03:34'26" |
| 34 | 06'13" | 03:40'39" |
| 35 | 06'29" | 03:47'08" |
| 36 | 06'06" | 03:53'14" |
| 37 | 06'41" | 03:59'55" |
| 38 | 06'04" | 04:05'59" |
| 39 | 09'10" | 04:15'09" |
| 40 | 07'36" | 04:22'45" |
| 41 | 07'06" | 04:29'51" |
| 42 | 07'10" | 04:37'01" |
| 42.6 | 07'08" | 04:41'09" |
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