15.6 km | 01:46:48 | 06:50/km日期: 2022-01-30 15:31 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 950 Cal
Pace: 05'35" / 06'11" / 06'42" / 06'36" / 06'46" / 06'27" / 06'52" / 07'03" / 06'56" / 07'03" / 06'43" / 06'52" / 06'41" / 08'12" / 07'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 989 / 989 |
| 2 | | 06'12" (+00'41") | 1015 / 2004 |
| 3 | | 06'43" (+01'12") | 997 / 3001 |
| 4 | | 06'33" (+01'02") | 990 / 3992 |
| 5 | | 06'44" (+01'13") | 1049 / 5041 |
| 6 | | 06'29" (+00'58") | 994 / 6035 |
| 7 | | 06'52" (+01'21") | 1017 / 7052 |
| 8 | | 06'57" (+01'26") | 992 / 8045 |
| 9 | | 07'01" (+01'30") | 1006 / 9052 |
| 10 | | 07'00" (+01'29") | 992 / 10044 |
| 11 | | 06'43" (+01'12") | 1014 / 11059 |
| 12 | | 06'51" (+01'20") | 1003 / 12063 |
| 13 | | 06'43" (+01'12") | 1010 / 13073 |
| 14 | | 08'31" (+03'00") | 992 / 14065 |
| 15 | | 07'13" (+01'42") | 1008 / 15073 |
| 16 | | 07'45" (+02'14") | 532 / 15605 |
1月累積里程 :
166.12 km 
ミズノ ウェーブシャドウ2 累積 :
620.0 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'11" | 00:11'46" |
| 3 | 06'42" | 00:18'28" |
| 4 | 06'36" | 00:25'04" |
| 5 | 06'46" | 00:31'50" |
| 6 | 06'27" | 00:38'17" |
| 7 | 06'52" | 00:45'09" |
| 8 | 07'03" | 00:52'12" |
| 9 | 06'56" | 00:59'08" |
| 10 | 07'03" | 01:06'11" |
| 11 | 06'43" | 01:12'54" |
| 12 | 06'52" | 01:19'46" |
| 13 | 06'41" | 01:26'27" |
| 14 | 08'12" | 01:34'39" |
| 15 | 07'36" | 01:42'15" |
| 15.6 | 07'30" | 01:46'48" |
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