15.6 km | 02:46:01 | 10:40/km日期: 2022-02-05 06:25 - 總爬升: 533 m - 平均心率: 158 - 卡路里: 785 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'08" / 06'57" / 07'22" / 11'31" / 07'24" / 10'42" / 08'22" / 13'07" / 14'59" / 09'21" / 10'25" / 13'34" / 14'19" / 07'10" / 11'01" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'17") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 07'21" (+00'24") | 1000 / 3000 |
4 | | 11'31" (+04'34") | 1000 / 4000 |
5 | | 07'23" (+00'26") | 1000 / 5000 |
6 | | 10'42" (+03'45") | 1000 / 6000 |
7 | | 08'21" (+01'24") | 1000 / 7000 |
8 | | 13'07" (+06'10") | 1000 / 8000 |
9 | | 14'58" (+08'01") | 1000 / 9000 |
10 | | 09'20" (+02'23") | 1000 / 10000 |
11 | | 10'25" (+03'28") | 1000 / 11000 |
12 | | 13'34" (+06'37") | 1000 / 12000 |
13 | | 14'18" (+07'21") | 1000 / 13000 |
14 | | 07'10" (+00'13") | 1000 / 14000 |
15 | | 11'00" (+04'03") | 1000 / 15000 |
16 | | 20'42" (+13'45") | 556 / 15556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 28.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'57" | 00:15'05" |
3 | 07'22" | 00:22'27" |
4 | 11'31" | 00:33'58" |
5 | 07'24" | 00:41'22" |
6 | 10'42" | 00:52'04" |
7 | 08'22" | 01:00'26" |
8 | 13'07" | 01:13'33" |
9 | 14'59" | 01:28'32" |
10 | 09'21" | 01:37'53" |
11 | 10'25" | 01:48'18" |
12 | 13'34" | 02:01'52" |
13 | 14'19" | 02:16'11" |
14 | 07'10" | 02:23'21" |
15 | 11'01" | 02:34'22" |
15.6 | 20'42" | 02:45'54" |