10.2 km | 01:02:25 | 06:05/km日期: 2022-02-08 20:30 - 平均心率: 146 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'12" / 06'06" / 06'03" / 06'06" / 06'12" / 06'08" / 06'07" / 06'12" / 05'59" / 05'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'15") | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'10" (+00'14") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'10") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 05'58" (+00'02") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 05'58" (+00'02") | 236 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 06'06" | 00:24'27" |
5 | 06'12" | 00:30'39" |
6 | 06'08" | 00:36'47" |
7 | 06'07" | 00:42'54" |
8 | 06'12" | 00:49'06" |
9 | 05'59" | 00:55'05" |
10 | 05'56" | 01:01'01" |
10.2 | 05'59" | 01:02'26" |