14.4 km | 01:06:30 | 04:36/km日期: 2022-01-06 19:27 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'26" / 04'36" / 04'47" / 04'43" / 04'56" / 04'22" / 04'35" / 04'37" / 04'27" / 04'49" / 04'28" / 04'52" / 04'21" / 04'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 400 / 2400 |
| 4 | | 04'40" (+00'24") | 1000 / 3400 |
| 5 | | 04'28" (+00'12") | 1000 / 4400 |
| 6 | | 05'35" (+01'19") | 400 / 4800 |
| 7 | | 04'20" (+00'04") | 1000 / 5800 |
| 8 | | 04'20" (+00'04") | 1000 / 6800 |
| 9 | | 05'30" (+01'14") | 400 / 7200 |
| 10 | | 04'23" (+00'07") | 1000 / 8200 |
| 11 | | 04'29" (+00'13") | 1000 / 9200 |
| 12 | | 05'22" (+01'06") | 400 / 9600 |
| 13 | | 04'25" (+00'09") | 1000 / 10600 |
| 14 | | 04'27" (+00'11") | 1000 / 11600 |
| 15 | | 05'32" (+01'16") | 400 / 12000 |
| 16 | | 04'21" (+00'05") | 1000 / 13000 |
| 17 | | 04'16" | 1000 / 14000 |
| 18 | | 05'32" (+01'16") | 400 / 14400 |
| 19 | | 05'30" (+01'14") | 7 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'36" | 00:09'02" |
| 3 | 04'47" | 00:13'49" |
| 4 | 04'43" | 00:18'32" |
| 5 | 04'56" | 00:23'28" |
| 6 | 04'22" | 00:27'50" |
| 7 | 04'35" | 00:32'25" |
| 8 | 04'37" | 00:37'02" |
| 9 | 04'27" | 00:41'29" |
| 10 | 04'49" | 00:46'18" |
| 11 | 04'28" | 00:50'46" |
| 12 | 04'52" | 00:55'38" |
| 13 | 04'21" | 00:59'59" |
| 14 | 04'16" | 01:04'15" |
| 14.4 | 05'31" | 01:06'30" |
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