14.0 km | 01:35:53 | 06:50/km日期: 2021-12-31 21:48 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'51" / 07'00" / 06'45" / 07'03" / 06'59" / 07'24" / 06'55" / 06'37" / 07'08" / 06'52" / 06'48" / 06'56" / 06'32" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 07'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 07'07" (+00'49") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 07'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'55" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'14") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'18" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 07'03" | 00:27'39" |
| 5 | 06'59" | 00:34'38" |
| 6 | 07'24" | 00:42'02" |
| 7 | 06'55" | 00:48'57" |
| 8 | 06'37" | 00:55'34" |
| 9 | 07'08" | 01:02'42" |
| 10 | 06'52" | 01:09'34" |
| 11 | 06'48" | 01:16'22" |
| 12 | 06'56" | 01:23'18" |
| 13 | 06'32" | 01:29'50" |
| 14 | 06'18" | 01:36'08" |
| 14.0 | 07'06" | 01:36'11" |
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