10.0 km | 00:46:48 | 04:40/km日期: 2021-12-28 04:45 - 天氣: 刮大風 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'14" / 05'11" / 04'58" / 04'53" / 04'59" / 04'33" / 04'21" / 04'18" / 04'10" / 04'08" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'49") | 1000 / 3000 |
| 4 | | 04'53" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'50") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'55" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
304.33 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 04'33" | 00:29'48" |
| 7 | 04'21" | 00:34'09" |
| 8 | 04'18" | 00:38'27" |
| 9 | 04'10" | 00:42'37" |
| 10 | 04'08" | 00:46'45" |
| 10.0 | 03'12" | 00:46'48" |
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