12.4 km | 01:06:29 | 05:20/km日期: 2021-12-25 05:07 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'15" / 05'31" / 05'26" / 05'13" / 05'21" / 05'16" / 05'16" / 05'10" / 05'14" / 05'13" / 05'13" / 05'02" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
439.36 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'16" | 00:33'02" |
| 7 | 05'16" | 00:38'18" |
| 8 | 05'10" | 00:43'28" |
| 9 | 05'14" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 11 | 05'13" | 00:59'08" |
| 12 | 05'02" | 01:04'10" |
| 12.4 | 05'22" | 01:06'29" |
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