12.6 km | 01:27:28 | 06:56/km日期: 2021-12-20 21:39 - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'07" / 07'03" / 06'56" / 07'06" / 07'48" / 06'39" / 06'46" / 06'35" / 06'22" / 06'52" / 06'54" / 06'58" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'45") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'56" (+00'34") | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 07'46" (+01'24") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'31") | 1000 / 11000 |
| 12 | | 06'57" (+00'35") | 1000 / 12000 |
| 13 | | 07'10" (+00'48") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'03" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 07'06" | 00:28'12" |
| 5 | 07'48" | 00:36'00" |
| 6 | 06'39" | 00:42'39" |
| 7 | 06'46" | 00:49'25" |
| 8 | 06'35" | 00:56'00" |
| 9 | 06'22" | 01:02'22" |
| 10 | 06'52" | 01:09'14" |
| 11 | 06'54" | 01:16'08" |
| 12 | 06'58" | 01:23'06" |
| 12.6 | 07'24" | 01:27'39" |
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