12.1 km | 00:52:58 | 04:22/km日期: 2021-12-16 16:14 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 04'32" / 04'30" / 04'27" / 04'24" / 04'23" / 04'21" / 04'20" / 04'21" / 04'21" / 04'21" / 04'19" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'10" | 88 / 12088 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'27" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'23" | 00:22'16" |
| 6 | 04'21" | 00:26'37" |
| 7 | 04'20" | 00:30'57" |
| 8 | 04'21" | 00:35'18" |
| 9 | 04'21" | 00:39'39" |
| 10 | 04'21" | 00:44'00" |
| 11 | 04'19" | 00:48'19" |
| 12 | 04'17" | 00:52'36" |
| 12.1 | 04'09" | 00:52'58" |
15470.3 km | 
252.9 km
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