7.2 km | 00:38:51 | 05:25/km日期: 2021-12-05 22:18 - 平均心率: 157 - 卡路里: 508 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'02" / 05'55" / 04'46" / 05'50" / 05'10" / 05'23" / 05'02" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 847 / 847 |
| 2 | | 04'46" (+00'06") | 6 / 853 |
| 3 | | 05'33" (+00'53") | 90 / 943 |
| 4 | | 08'49" (+04'09") | 56 / 1000 |
| 5 | | 05'48" (+01'08") | 86 / 1086 |
| 6 | | 08'15" (+03'35") | 60 / 1147 |
| 7 | | 05'23" (+00'43") | 92 / 1239 |
| 8 | | 08'39" (+03'59") | 57 / 1297 |
| 9 | | 05'20" (+00'40") | 93 / 1391 |
| 10 | | 09'04" (+04'24") | 55 / 1446 |
| 11 | | 05'23" (+00'43") | 5 / 1452 |
| 12 | | 05'46" (+01'06") | 86 / 1538 |
| 13 | | 05'37" (+00'57") | 88 / 1627 |
| 14 | | 05'28" (+00'48") | 91 / 1718 |
| 15 | | 05'47" (+01'07") | 86 / 1805 |
| 16 | | 04'40" | 1609 / 3414 |
| 17 | | 06'21" (+01'41") | 785 / 4199 |
| 18 | | 05'14" (+00'34") | 1609 / 5809 |
| 19 | | 05'04" (+00'24") | 1349 / 7159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 170.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 04'46" | 00:16'43" |
| 4 | 05'50" | 00:22'33" |
| 5 | 05'10" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'02" | 00:38'08" |
| 7.2 | 04'36" | 00:38'52" |
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