14.9 km | 01:23:26 | 05:36/km日期: 2021-12-03 05:14 - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'57" / 05'51" / 05'45" / 05'51" / 05'55" / 05'47" / 05'51" / 05'52" / 07'55" / 05'27" / 05'20" / 12'36" / 05'19" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'49") | 400 / 400 |
| 2 | | 05'55" (+01'17") | 400 / 800 |
| 3 | | 05'56" (+01'18") | 400 / 1200 |
| 4 | | 05'52" (+01'14") | 400 / 1600 |
| 5 | | 05'48" (+01'10") | 400 / 2000 |
| 6 | | 05'49" (+01'11") | 400 / 2400 |
| 7 | | 05'44" (+01'06") | 400 / 2800 |
| 8 | | 05'40" (+01'02") | 400 / 3199 |
| 9 | | 05'46" (+01'08") | 400 / 3599 |
| 10 | | 05'56" (+01'18") | 400 / 3999 |
| 11 | | 06'01" (+01'23") | 400 / 4399 |
| 12 | | 05'53" (+01'15") | 400 / 4800 |
| 13 | | 05'47" (+01'09") | 400 / 5200 |
| 14 | | 05'45" (+01'07") | 400 / 5600 |
| 15 | | 05'47" (+01'09") | 400 / 6000 |
| 16 | | 05'39" (+01'01") | 400 / 6400 |
| 17 | | 05'58" (+01'20") | 400 / 6800 |
| 18 | | 05'55" (+01'17") | 400 / 7200 |
| 19 | | 05'53" (+01'15") | 400 / 7600 |
| 20 | | 05'49" (+01'11") | 400 / 8000 |
| 21 | | 05'46" (+01'08") | 400 / 8400 |
| 22 | | 05'47" (+01'09") | 400 / 8800 |
| 23 | | 05'24" (+00'46") | 400 / 9200 |
| 24 | | 05'32" (+00'54") | 400 / 9600 |
| 25 | | 05'22" (+00'44") | 400 / 10000 |
| 26 | | 05'27" (+00'49") | 400 / 10400 |
| 27 | | 05'15" (+00'37") | 400 / 10800 |
| 28 | | 05'21" (+00'43") | 400 / 11200 |
| 29 | | 05'35" (+00'57") | 400 / 11600 |
| 30 | | 05'16" (+00'38") | 400 / 12000 |
| 31 | | 05'22" (+00'44") | 400 / 12400 |
| 32 | | 05'21" (+00'43") | 400 / 12800 |
| 33 | | 05'12" (+00'34") | 400 / 13200 |
| 34 | | 04'55" (+00'17") | 400 / 13600 |
| 35 | | 04'59" (+00'21") | 400 / 14000 |
| 36 | | 04'38" | 400 / 14400 |
| 37 | | 04'48" (+00'10") | 400 / 14800 |
| 38 | | 06'40" (+02'02") | 58 / 14858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'51" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 07'55" | 00:54'44" |
| 10 | 05'27" | 01:00'11" |
| 11 | 05'20" | 01:05'31" |
| 12 | 12'36" | 01:18'07" |
| 13 | 05'19" | 01:23'26" |
| 14 | 05'01" | 01:28'27" |
| 14.9 | 04'52" | 01:32'38" |
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