10.0 km | 00:58:59 | 05:53/km日期: 2021-12-02 05:23 - 平均心率: 135 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'26" / 06'09" / 05'58" / 05'52" / 05'50" / 05'47" / 05'45" / 05'48" / 05'42" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'06") | 400 / 400 |
| 2 | | 06'16" (+00'40") | 400 / 800 |
| 3 | | 06'09" (+00'33") | 400 / 1200 |
| 4 | | 06'05" (+00'29") | 400 / 1600 |
| 5 | | 06'13" (+00'37") | 400 / 2000 |
| 6 | | 05'58" (+00'22") | 400 / 2400 |
| 7 | | 06'00" (+00'24") | 400 / 2800 |
| 8 | | 05'51" (+00'15") | 400 / 3199 |
| 9 | | 05'50" (+00'14") | 400 / 3599 |
| 10 | | 05'53" (+00'17") | 400 / 3999 |
| 11 | | 05'48" (+00'12") | 400 / 4399 |
| 12 | | 05'50" (+00'14") | 400 / 4800 |
| 13 | | 05'50" (+00'14") | 400 / 5200 |
| 14 | | 05'42" (+00'06") | 400 / 5600 |
| 15 | | 05'50" (+00'14") | 400 / 6000 |
| 16 | | 05'41" (+00'05") | 400 / 6400 |
| 17 | | 05'45" (+00'09") | 400 / 6800 |
| 18 | | 05'49" (+00'13") | 400 / 7200 |
| 19 | | 05'49" (+00'13") | 400 / 7600 |
| 20 | | 05'45" (+00'09") | 400 / 8000 |
| 21 | | 05'41" (+00'05") | 400 / 8400 |
| 22 | | 05'45" (+00'09") | 400 / 8800 |
| 23 | | 05'38" (+00'02") | 400 / 9200 |
| 24 | | 05'37" (+00'01") | 400 / 9600 |
| 25 | | 05'36" | 400 / 10000 |
| 26 | | 04'31" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 05'45" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'42" | 00:53'17" |
| 10 | 05'38" | 00:58'55" |
| 10.0 | 05'15" | 00:59'00" |
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