20.1 km | 02:32:58 | 07:37/km日期: 2015-05-24 06:18 - 總爬升: 117 m - 卡路里: 1516 Cal - 總步數: 17396 - 平均步頻: 113 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'23" / 05'52" / 06'07" / 06'05" / 06'26" / 06'46" / 06'56" / 07'03" / 07'35" / 09'37" / 07'20" / 07'30" / 09'25" / 11'10" / 09'39" / 09'07" / 07'02" / 08'13" / 07'14" / 07'04" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'31") | 1001 / 1001 | 151 / 103 |
| 2 | | 05'51" | 1002 / 2004 | 152 / 111 |
| 3 | | 06'06" (+00'15") | 1000 / 3004 | 152 / 107 |
| 4 | | 06'07" (+00'16") | 1001 / 4005 | 152 / 106 |
| 5 | | 06'24" (+00'33") | 995 / 5001 | 153 / 101 |
| 6 | | 06'48" (+00'57") | 1004 / 6006 | 153 / 96 |
| 7 | | 06'53" (+01'02") | 995 / 7001 | 153 / 94 |
| 8 | | 07'07" (+01'16") | 999 / 8001 | 153 / 91 |
| 9 | | 07'33" (+01'42") | 1004 / 9005 | 152 / 87 |
| 10 | | 09'39" (+03'48") | 996 / 10002 | 21 / 488 |
| 11 | | 07'18" (+01'27") | 1004 / 11006 | 152 / 89 |
| 12 | | 07'31" (+01'40") | 997 / 12003 | 150 / 88 |
| 13 | | 09'22" (+03'31") | 1004 / 13007 | 66 / 161 |
| 14 | | 11'15" (+05'24") | 998 / 14006 | 4 / 1849 |
| 15 | | 09'38" (+03'47") | 994 / 15001 | 1 / 5525 |
| 16 | | 09'03" (+03'12") | 1002 / 16004 | 113 / 97 |
| 17 | | 07'05" (+01'14") | 998 / 17002 | 148 / 94 |
| 18 | | 08'16" (+02'25") | 1003 / 18005 | 114 / 105 |
| 19 | | 07'08" (+01'17") | 993 / 18998 | 150 / 93 |
| 20 | | 07'02" (+01'11") | 1000 / 19999 | 150 / 94 |
| 21 | | 06'25" (+00'34") | 54 / 20054 | 108 / 143 |
5月累積里程 : 100.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'26" | 00:30'53" |
| 6 | 06'46" | 00:37'39" |
| 7 | 06'56" | 00:44'35" |
| 8 | 07'03" | 00:51'38" |
| 9 | 07'35" | 00:59'13" |
| 10 | 09'37" | 01:08'50" |
| 11 | 07'20" | 01:16'10" |
| 12 | 07'30" | 01:23'40" |
| 13 | 09'25" | 01:33'05" |
| 14 | 11'10" | 01:44'15" |
| 15 | 09'39" | 01:53'54" |
| 16 | 09'07" | 02:03'01" |
| 17 | 07'02" | 02:10'03" |
| 18 | 08'13" | 02:18'16" |
| 19 | 07'14" | 02:25'30" |
| 20 | 07'04" | 02:32'34" |
| 20.1 | 07'13" | 02:32'58" |
展開計圈分析
留言 
