15.1 km | 01:26:51 | 05:45/km日期: 2021-11-24 07:14 - 平均心率: 135 - 卡路里: 651 Cal - 總步數: 17612 - 平均步頻: 202 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'02" / 06'23" / 06'09" / 05'52" / 05'51" / 06'06" / 05'48" / 05'18" / 05'19" / 05'22" / 05'41" / 05'25" / 05'21" / 05'22" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'49") | 1001 / 1001 | 195 / 72 |
| 2 | | 06'22" (+01'09") | 1001 / 2002 | 197 / 79 |
| 3 | | 06'08" (+00'55") | 1002 / 3004 | 198 / 82 |
| 4 | | 05'52" (+00'39") | 1010 / 4015 | 199 / 85 |
| 5 | | 05'56" (+00'43") | 1003 / 5018 | 200 / 83 |
| 6 | | 06'04" (+00'51") | 1000 / 6019 | 201 / 81 |
| 7 | | 05'45" (+00'32") | 1004 / 7024 | 204 / 84 |
| 8 | | 05'17" (+00'04") | 1001 / 8025 | 206 / 91 |
| 9 | | 05'19" (+00'06") | 1008 / 9033 | 206 / 91 |
| 10 | | 05'20" (+00'07") | 1006 / 10040 | 205 / 90 |
| 11 | | 05'38" (+00'25") | 1004 / 11044 | 205 / 86 |
| 12 | | 05'24" (+00'11") | 1002 / 12047 | 206 / 89 |
| 13 | | 05'21" (+00'08") | 1009 / 13056 | 207 / 90 |
| 14 | | 05'19" (+00'06") | 1008 / 14064 | 206 / 91 |
| 15 | | 05'13" | 1001 / 15065 | 206 / 92 |
| 16 | | 05'11" | 70 / 15136 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
11月累積里程 : 342.50 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 05'52" | 00:25'26" |
| 5 | 05'51" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 05'48" | 00:43'11" |
| 8 | 05'18" | 00:48'29" |
| 9 | 05'19" | 00:53'48" |
| 10 | 05'22" | 00:59'10" |
| 11 | 05'41" | 01:04'51" |
| 12 | 05'25" | 01:10'16" |
| 13 | 05'21" | 01:15'37" |
| 14 | 05'22" | 01:20'59" |
| 15 | 05'17" | 01:26'16" |
| 15.1 | 08'15" | 01:26'51" |
ricky tseng 說推
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