12.2 km | 01:30:05 | 07:24/km日期: 2021-11-18 05:39 - 卡路里: 656 Cal - 總步數: 16536 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 07'17" / 07'22" / 07'31" / 07'07" / 07'07" / 07'15" / 07'11" / 07'07" / 07'16" / 07'23" / 07'34" / 07'14" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'09") | 1001 / 1001 | 176 / 77 |
2 | | 07'33" (+00'24") | 1000 / 2002 | 181 / 73 |
3 | | 07'33" (+00'24") | 1002 / 3004 | 176 / 74 |
4 | | 07'12" (+00'03") | 1001 / 4006 | 183 / 75 |
5 | | 07'10" (+00'01") | 1000 / 5006 | 185 / 75 |
6 | | 07'23" (+00'14") | 1001 / 6007 | 185 / 72 |
7 | | 07'16" (+00'07") | 1000 / 7008 | 185 / 74 |
8 | | 07'09" | 1001 / 8009 | 186 / 74 |
9 | | 07'21" (+00'12") | 1000 / 9009 | 185 / 73 |
10 | | 07'50" (+00'41") | 1001 / 10011 | 185 / 68 |
11 | | 07'18" (+00'09") | 1000 / 11011 | 188 / 72 |
12 | | 07'25" (+00'16") | 1000 / 12011 | 188 / 71 |
13 | | 09'19" (+02'10") | 150 / 12161 | 150 / 71 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'22" | 00:14'39" |
3 | 07'31" | 00:22'10" |
4 | 07'07" | 00:29'17" |
5 | 07'07" | 00:36'24" |
6 | 07'15" | 00:43'39" |
7 | 07'11" | 00:50'50" |
8 | 07'07" | 00:57'57" |
9 | 07'16" | 01:05'13" |
10 | 07'23" | 01:12'36" |
11 | 07'34" | 01:20'10" |
12 | 07'14" | 01:27'24" |
12.2 | 16'31" | 01:30'05" |