23.3 km | 03:12:35 | 08:15/km日期: 2021-11-17 06:26 - 卡路里: 2317 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 09'22" / 07'39" / 06'45" / 08'24" / 08'33" / 07'03" / 09'21" / 07'16" / 06'14" / 08'24" / 07'23" / 08'11" / 06'40" / 07'12" / 08'28" / 08'39" / 11'30" / 08'56" / 09'11" / 07'54" / 08'26" / 07'07" / 10'54" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'09") | 1000 / 1000 |
| 2 | | 07'38" (+01'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'32") | 1000 / 3000 |
| 4 | | 08'23" (+02'10") | 1000 / 4000 |
| 5 | | 08'33" (+02'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 09'21" (+03'08") | 1000 / 7000 |
| 8 | | 07'16" (+01'03") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 08'24" (+02'11") | 1000 / 10000 |
| 11 | | 07'22" (+01'09") | 1000 / 11000 |
| 12 | | 08'11" (+01'58") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 07'12" (+00'59") | 1000 / 14000 |
| 15 | | 08'27" (+02'14") | 1000 / 15000 |
| 16 | | 08'38" (+02'25") | 1000 / 16000 |
| 17 | | 11'29" (+05'16") | 1000 / 17000 |
| 18 | | 08'56" (+02'43") | 1000 / 18000 |
| 19 | | 09'10" (+02'57") | 1000 / 19000 |
| 20 | | 07'53" (+01'40") | 1000 / 20000 |
| 21 | | 08'26" (+02'13") | 1000 / 21000 |
| 22 | | 07'06" (+00'53") | 1000 / 22000 |
| 23 | | 10'53" (+04'40") | 1000 / 23000 |
| 24 | | 09'23" (+03'10") | 325 / 23325 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'39" | 00:17'01" |
| 3 | 06'45" | 00:23'46" |
| 4 | 08'24" | 00:32'10" |
| 5 | 08'33" | 00:40'43" |
| 6 | 07'03" | 00:47'46" |
| 7 | 09'21" | 00:57'07" |
| 8 | 07'16" | 01:04'23" |
| 9 | 06'14" | 01:10'37" |
| 10 | 08'24" | 01:19'01" |
| 11 | 07'23" | 01:26'24" |
| 12 | 08'11" | 01:34'35" |
| 13 | 06'40" | 01:41'15" |
| 14 | 07'12" | 01:48'27" |
| 15 | 08'28" | 01:56'55" |
| 16 | 08'39" | 02:05'34" |
| 17 | 11'30" | 02:17'04" |
| 18 | 08'56" | 02:26'00" |
| 19 | 09'11" | 02:35'11" |
| 20 | 07'54" | 02:43'05" |
| 21 | 08'26" | 02:51'31" |
| 22 | 07'07" | 02:58'38" |
| 23 | 10'54" | 03:09'32" |
| 23.3 | 09'24" | 03:12'36" |
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