17.6 km | 01:48:14 | 06:09/km日期: 2021-11-13 05:43 - 平均心率: 139 - 卡路里: 1106 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'35" / 06'02" / 26'55" / 06'33" / 06'20" / 06'14" / 06'00" / 06'54" / 05'57" / 07'55" / 07'24" / 06'42" / 06'02" / 05'53" / 05'42" / 06'51" / 11'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 400 / 400 |
| 2 | | 06'22" (+01'02") | 400 / 800 |
| 3 | | 06'16" (+00'56") | 400 / 1200 |
| 4 | | 06'00" (+00'40") | 400 / 1600 |
| 5 | | 05'53" (+00'33") | 400 / 2000 |
| 6 | | 05'59" (+00'39") | 400 / 2400 |
| 7 | | 07'49" (+02'29") | 400 / 2800 |
| 8 | | 06'34" (+01'14") | 400 / 3199 |
| 9 | | 06'23" (+01'03") | 400 / 3599 |
| 10 | | 06'37" (+01'17") | 400 / 3999 |
| 11 | | 06'22" (+01'02") | 400 / 4399 |
| 12 | | 06'09" (+00'49") | 400 / 4800 |
| 13 | | 06'21" (+01'01") | 400 / 5200 |
| 14 | | 06'22" (+01'02") | 400 / 5600 |
| 15 | | 06'11" (+00'51") | 400 / 6000 |
| 16 | | 06'03" (+00'43") | 400 / 6400 |
| 17 | | 05'56" (+00'36") | 400 / 6800 |
| 18 | | 05'55" (+00'35") | 400 / 7200 |
| 19 | | 05'51" (+00'31") | 400 / 7600 |
| 20 | | 06'00" (+00'40") | 400 / 8000 |
| 21 | | 05'40" (+00'20") | 400 / 8400 |
| 22 | | 05'58" (+00'38") | 400 / 8800 |
| 23 | | 06'32" (+01'12") | 400 / 9200 |
| 24 | | 06'25" (+01'05") | 400 / 9600 |
| 25 | | 06'42" (+01'22") | 400 / 10000 |
| 26 | | 05'57" (+00'37") | 400 / 10400 |
| 27 | | 06'15" (+00'55") | 400 / 10800 |
| 28 | | 05'55" (+00'35") | 400 / 11200 |
| 29 | | 06'18" (+00'58") | 400 / 11600 |
| 30 | | 06'02" (+00'42") | 400 / 12000 |
| 31 | | 06'03" (+00'43") | 400 / 12400 |
| 32 | | 05'55" (+00'35") | 400 / 12800 |
| 33 | | 05'27" (+00'07") | 400 / 13200 |
| 34 | | 06'04" (+00'44") | 400 / 13600 |
| 35 | | 05'54" (+00'34") | 400 / 14000 |
| 36 | | 05'32" (+00'12") | 400 / 14400 |
| 37 | | 05'39" (+00'19") | 400 / 14800 |
| 38 | | 05'41" (+00'21") | 400 / 15200 |
| 39 | | 05'20" | 400 / 15600 |
| 40 | | 06'15" (+00'55") | 400 / 16000 |
| 41 | | 05'47" (+00'27") | 400 / 16400 |
| 42 | | 06'09" (+00'49") | 400 / 16800 |
| 43 | | 06'09" (+00'49") | 400 / 17200 |
| 44 | | 06'39" (+01'19") | 397 / 17597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 440.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 26'55" | 00:39'32" |
| 4 | 06'33" | 00:46'05" |
| 5 | 06'20" | 00:52'25" |
| 6 | 06'14" | 00:58'39" |
| 7 | 06'00" | 01:04'39" |
| 8 | 06'54" | 01:11'33" |
| 9 | 05'57" | 01:17'30" |
| 10 | 07'55" | 01:25'25" |
| 11 | 07'24" | 01:32'49" |
| 12 | 06'42" | 01:39'31" |
| 13 | 06'02" | 01:45'33" |
| 14 | 05'53" | 01:51'26" |
| 15 | 05'42" | 01:57'08" |
| 16 | 06'51" | 02:03'59" |
| 17 | 11'05" | 02:15'04" |
| 17.6 | 06'28" | 02:18'56" |
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