30.6 km | 02:40:00 | 05:13/km日期: 2021-11-13 03:52 - 總爬升: 274 m - 地點: ☔️⭕️☔️ - 天氣: 🌧️ - 平均心率: 151 - 卡路里: 2096 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'19" / 05'16" / 05'16" / 05'15" / 05'13" / 05'12" / 05'20" / 05'15" / 05'18" / 05'18" / 05'21" / 05'15" / 05'12" / 05'16" / 05'12" / 05'17" / 05'17" / 05'12" / 05'13" / 05'17" / 05'11" / 05'04" / 05'13" / 05'02" / 05'17" / 05'07" / 05'08" / 05'11" / 05'11" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'11" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'11") | 1000 / 19000 |
| 20 | | 05'15" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+00'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'03") | 1000 / 22000 |
| 23 | | 05'12" (+00'11") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 05'17" (+00'16") | 1000 / 25000 |
| 26 | | 05'06" (+00'05") | 1000 / 26000 |
| 27 | | 05'08" (+00'07") | 1000 / 27000 |
| 28 | | 05'11" (+00'10") | 1000 / 28000 |
| 29 | | 05'10" (+00'09") | 1000 / 29000 |
| 30 | | 05'08" (+00'07") | 1000 / 30000 |
| 31 | | 05'17" (+00'16") | 614 / 30614 |
花蓮廖俊雄
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Nike✅ Pegasus38 天馬座裝備🐎 累積 : 255.4 km
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