12.0 km | 01:00:28 | 05:02/km日期: 2021-11-11 18:42 - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'27" / 05'20" / 05'04" / 05'24" / 05'15" / 05'01" / 05'06" / 04'59" / 05'00" / 04'52" / 04'39" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 400 / 400 |
| 2 | | 05'18" (+01'07") | 400 / 800 |
| 3 | | 05'11" (+01'00") | 400 / 1200 |
| 4 | | 05'19" (+01'08") | 400 / 1600 |
| 5 | | 05'22" (+01'11") | 400 / 2000 |
| 6 | | 05'02" (+00'51") | 400 / 2400 |
| 7 | | 04'56" (+00'45") | 400 / 2800 |
| 8 | | 05'15" (+01'04") | 400 / 3199 |
| 9 | | 05'25" (+01'14") | 400 / 3599 |
| 10 | | 05'28" (+01'17") | 400 / 3999 |
| 11 | | 05'20" (+01'09") | 400 / 4399 |
| 12 | | 05'09" (+00'58") | 400 / 4800 |
| 13 | | 05'11" (+01'00") | 400 / 5200 |
| 14 | | 04'55" (+00'44") | 400 / 5600 |
| 15 | | 04'58" (+00'47") | 400 / 6000 |
| 16 | | 05'03" (+00'52") | 400 / 6400 |
| 17 | | 05'06" (+00'55") | 400 / 6800 |
| 18 | | 05'06" (+00'55") | 400 / 7200 |
| 19 | | 04'56" (+00'45") | 400 / 7600 |
| 20 | | 04'58" (+00'47") | 400 / 8000 |
| 21 | | 04'56" (+00'45") | 400 / 8400 |
| 22 | | 04'56" (+00'45") | 400 / 8800 |
| 23 | | 05'00" (+00'49") | 400 / 9200 |
| 24 | | 04'55" (+00'44") | 400 / 9600 |
| 25 | | 04'50" (+00'39") | 400 / 10000 |
| 26 | | 04'50" (+00'39") | 400 / 10400 |
| 27 | | 04'34" (+00'23") | 400 / 10800 |
| 28 | | 04'27" (+00'16") | 400 / 11200 |
| 29 | | 04'11" | 400 / 11600 |
| 30 | | 04'27" (+00'16") | 400 / 12000 |
| 31 | | 04'44" (+00'33") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 440.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'06" | 00:36'37" |
| 8 | 04'59" | 00:41'36" |
| 9 | 05'00" | 00:46'36" |
| 10 | 04'52" | 00:51'28" |
| 11 | 04'39" | 00:56'07" |
| 12 | 04'47" | 01:00'54" |
| 12.0 | 04'51" | 01:00'56" |
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