10.2 km | 01:10:45 | 06:54/km日期: 2021-11-06 06:36 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'56" / 06'07" / 06'14" / 06'11" / 06'20" / 06'13" / 06'17" / 08'36" / 08'24" / 07'52" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 08'36" (+02'40") | 1000 / 8000 |
| 9 | | 08'23" (+02'27") | 1000 / 9000 |
| 10 | | 07'51" (+01'55") | 1000 / 10000 |
| 11 | | 11'01" (+05'05") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'07" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 06'20" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 06'17" | 00:43'18" |
| 8 | 08'36" | 00:51'54" |
| 9 | 08'24" | 01:00'18" |
| 10 | 07'52" | 01:08'10" |
| 10.2 | 11'00" | 01:10'45" |
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