21.6 km | 01:55:56 | 05:21/km日期: 2015-05-09 16:29 - 地點: 港高 - 天氣: 熱 - 卡路里: 1141 Cal - 總步數: 20756 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'39" / 05'01" / 05'16" / 05'12" / 05'27" / 05'14" / 05'09" / 05'29" / 05'29" / 05'20" / 05'25" / 05'20" / 05'21" / 05'28" / 05'26" / 05'29" / 05'30" / 05'20" / 05'18" / 05'18" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'39") | 1001 / 1001 | 162 / 108 |
| 2 | | 05'01" | 1001 / 2002 | 166 / 119 |
| 3 | | 05'17" (+00'16") | 1005 / 3008 | 173 / 108 |
| 4 | | 05'11" (+00'10") | 997 / 4005 | 182 / 105 |
| 5 | | 05'29" (+00'28") | 995 / 5001 | 181 / 100 |
| 6 | | 05'12" (+00'11") | 1003 / 6004 | 181 / 105 |
| 7 | | 05'09" (+00'08") | 998 / 7003 | 184 / 105 |
| 8 | | 05'29" (+00'28") | 997 / 8000 | 180 / 100 |
| 9 | | 05'27" (+00'26") | 1004 / 9004 | 181 / 100 |
| 10 | | 05'20" (+00'19") | 1003 / 10008 | 182 / 102 |
| 11 | | 05'26" (+00'25") | 997 / 11006 | 183 / 100 |
| 12 | | 05'24" (+00'23") | 995 / 12002 | 182 / 101 |
| 13 | | 05'19" (+00'18") | 1005 / 13007 | 182 / 103 |
| 14 | | 05'26" (+00'25") | 994 / 14001 | 181 / 101 |
| 15 | | 05'31" (+00'30") | 1005 / 15006 | 180 / 100 |
| 16 | | 05'25" (+00'24") | 998 / 16004 | 180 / 102 |
| 17 | | 05'35" (+00'34") | 1001 / 17006 | 180 / 99 |
| 18 | | 05'19" (+00'18") | 996 / 18002 | 179 / 104 |
| 19 | | 05'22" (+00'21") | 1001 / 19003 | 178 / 104 |
| 20 | | 05'15" (+00'14") | 998 / 20001 | 177 / 106 |
| 21 | | 05'15" (+00'14") | 998 / 21000 | 178 / 106 |
| 22 | | 05'15" (+00'14") | 608 / 21608 | 176 / 107 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'01" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'27" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'29" | 00:42'27" |
| 9 | 05'29" | 00:47'56" |
| 10 | 05'20" | 00:53'16" |
| 11 | 05'25" | 00:58'41" |
| 12 | 05'20" | 01:04'01" |
| 13 | 05'21" | 01:09'22" |
| 14 | 05'28" | 01:14'50" |
| 15 | 05'26" | 01:20'16" |
| 16 | 05'29" | 01:25'45" |
| 17 | 05'30" | 01:31'15" |
| 18 | 05'20" | 01:36'35" |
| 19 | 05'18" | 01:41'53" |
| 20 | 05'18" | 01:47'11" |
| 21 | 05'15" | 01:52'26" |
| 21.6 | 05'44" | 01:55'56" |
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