10.3 km | 01:10:20 | 06:48/km日期: 2021-11-01 18:09 - 總爬升: 278 m - 平均心率: 135 - 卡路里: 665 Cal - 平均步頻: 162
Pace: 07'01" / 06'35" / 07'06" / 06'49" / 06'41" / 06'41" / 06'38" / 07'00" / 06'51" / 06'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 07'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 07'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 283.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 07'06" | 00:20'42" |
| 4 | 06'49" | 00:27'31" |
| 5 | 06'41" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'38" | 00:47'31" |
| 8 | 07'00" | 00:54'31" |
| 9 | 06'51" | 01:01'22" |
| 10 | 06'50" | 01:08'12" |
| 10.3 | 06'35" | 01:10'20" |
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