42.7 km | 05:56:20 | 08:20/km日期: 2015-03-14 07:03 - 總爬升: 1266 m - 地點: 尖石鄉公所 - 天氣: 晴 - 卡路里: 2616 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'03" / 06'31" / 06'43" / 06'09" / 08'02" / 06'27" / 09'08" / 09'29" / 08'51" / 11'32" / 10'03" / 11'42" / 10'35" / 05'37" / 06'03" / 05'38" / 05'17" / 05'06" / 04'59" / 05'39" / 06'02" / 09'00" / 10'16" / 13'58" / 13'15" / 10'54" / 15'35" / 10'17" / 09'40" / 13'24" / 13'25" / 06'26" / 06'19" / 08'23" / 06'57" / 07'23" / 06'24" / 06'51" / 06'25" / 07'08" / 06'20" / 06'10" / 05'43" /
生平第一次參加自助超馬。
感謝古哥辦的活動！還有唯一的補給站豐盛的補給^^
折返後的上坡真的只能當蝸牛@@
詳細內容和照片後補。
3月累積里程 :
42.74 km 
BROOKS PureFlow 3 累積 :
504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'31" | 00:14'34" |
| 3 | 06'43" | 00:21'17" |
| 4 | 06'09" | 00:27'26" |
| 5 | 08'02" | 00:35'28" |
| 6 | 06'27" | 00:41'55" |
| 7 | 09'08" | 00:51'03" |
| 8 | 09'29" | 01:00'32" |
| 9 | 08'51" | 01:09'23" |
| 10 | 11'32" | 01:20'55" |
| 11 | 10'03" | 01:30'58" |
| 12 | 11'42" | 01:42'40" |
| 13 | 10'35" | 01:53'15" |
| 14 | 05'37" | 01:58'52" |
| 15 | 06'03" | 02:04'55" |
| 16 | 05'38" | 02:10'33" |
| 17 | 05'17" | 02:15'50" |
| 18 | 05'06" | 02:20'56" |
| 19 | 04'59" | 02:25'55" |
| 20 | 05'39" | 02:31'34" |
| 21 | 06'02" | 02:37'36" |
| 22 | 09'00" | 02:46'36" |
| 23 | 10'16" | 02:56'52" |
| 24 | 13'58" | 03:10'50" |
| 25 | 13'15" | 03:24'05" |
| 26 | 10'54" | 03:34'59" |
| 27 | 15'35" | 03:50'34" |
| 28 | 10'17" | 04:00'51" |
| 29 | 09'40" | 04:10'31" |
| 30 | 13'24" | 04:23'55" |
| 31 | 13'25" | 04:37'20" |
| 32 | 06'26" | 04:43'46" |
| 33 | 06'19" | 04:50'05" |
| 34 | 08'23" | 04:58'28" |
| 35 | 06'57" | 05:05'25" |
| 36 | 07'23" | 05:12'48" |
| 37 | 06'24" | 05:19'12" |
| 38 | 06'51" | 05:26'03" |
| 39 | 06'25" | 05:32'28" |
| 40 | 07'08" | 05:39'36" |
| 41 | 06'20" | 05:45'56" |
| 42 | 06'10" | 05:52'06" |
| 42.7 | 05'42" | 05:56'20" |
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