15.2 km | 01:46:59 | 07:03/km日期: 2021-10-11 14:03 - 天氣: 雨 - 平均心率: 153 - 卡路里: 1066 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'28" / 05'37" / 05'47" / 05'56" / 07'09" / 07'07" / 06'57" / 07'02" / 07'18" / 07'26" / 07'47" / 07'39" / 07'43" / 07'56" / 07'54" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'36" (+00'10") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'29") | 1000 / 4000 |
5 | | 07'08" (+01'42") | 1000 / 5000 |
6 | | 07'07" (+01'41") | 1000 / 6000 |
7 | | 06'56" (+01'30") | 1000 / 7000 |
8 | | 07'02" (+01'36") | 1000 / 8000 |
9 | | 07'18" (+01'52") | 1000 / 9000 |
10 | | 07'25" (+01'59") | 1000 / 10000 |
11 | | 07'47" (+02'21") | 1000 / 11000 |
12 | | 07'39" (+02'13") | 1000 / 12000 |
13 | | 07'42" (+02'16") | 1000 / 13000 |
14 | | 07'55" (+02'29") | 1000 / 14000 |
15 | | 07'54" (+02'28") | 1000 / 15000 |
16 | | 13'14" (+07'48") | 169 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km Reebok EF6901 累積 :
1944.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 05'47" | 00:16'52" |
4 | 05'56" | 00:22'48" |
5 | 07'09" | 00:29'57" |
6 | 07'07" | 00:37'04" |
7 | 06'57" | 00:44'01" |
8 | 07'02" | 00:51'03" |
9 | 07'18" | 00:58'21" |
10 | 07'26" | 01:05'47" |
11 | 07'47" | 01:13'34" |
12 | 07'39" | 01:21'13" |
13 | 07'43" | 01:28'56" |
14 | 07'56" | 01:36'52" |
15 | 07'54" | 01:44'46" |
15.2 | 13'16" | 01:47'01" |