16.2 km | 01:20:01 | 04:56/km日期: 2021-10-06 15:06 - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 172
Pace: 05'48" / 05'47" / 05'35" / 05'22" / 04'57" / 05'01" / 05'00" / 04'55" / 04'49" / 04'49" / 04'42" / 04'57" / 04'29" / 04'32" / 04'24" / 04'19" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 216.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 04'57" | 00:27'29" |
| 6 | 05'01" | 00:32'30" |
| 7 | 05'00" | 00:37'30" |
| 8 | 04'55" | 00:42'25" |
| 9 | 04'49" | 00:47'14" |
| 10 | 04'49" | 00:52'03" |
| 11 | 04'42" | 00:56'45" |
| 12 | 04'57" | 01:01'42" |
| 13 | 04'29" | 01:06'11" |
| 14 | 04'32" | 01:10'43" |
| 15 | 04'24" | 01:15'07" |
| 16 | 04'19" | 01:19'26" |
| 16.2 | 03'35" | 01:20'02" |
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